One-on-One Online Fitness Coaching
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients (75) where I create a fully personalized program to your lifestyle, resources and preferences. If you are in the New Castle County Delaware area we can also set up a time to meet in person.
Plan Includes
- One on one coaching
- Weekly 1-1 video calls
- Personalized fitness plan with video demonstrations & instructions to perform
- Personalized meal plan & recipes
- Regular progress check-ins
- Regular updates in plans based on your progress
- 24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire we will provide after you sign up
- Your personalized schedule is made available in 24-48 hrs.
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via 1-1 video calls or Text messaging (you will get my personal cell number once you are a client)
- Monthly Recurring cost is $99.00
One-on-One In Person Coaching
If you are in the New Castle County area in Delaware, please contact me at info@liftnw8.fit for more information on in person coaching.
Contest Prep Coaching
Please contact me at info@liftnw8.fit for information and pricing for Contest Prep Coaching.