{"id":60,"date":"2024-02-16T18:48:50","date_gmt":"2024-02-16T18:48:50","guid":{"rendered":"https:\/\/liftnw8.fit\/?page_id=60"},"modified":"2026-01-12T13:23:50","modified_gmt":"2026-01-12T13:23:50","slug":"plans","status":"publish","type":"page","link":"https:\/\/liftnw8.fit\/index.php\/plans\/","title":{"rendered":"1-on-1 Online Coaching"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"198\" src=\"https:\/\/i0.wp.com\/liftnw8.fit\/wp-content\/uploads\/2024\/04\/AdobeStock_96028068_Preview.jpeg?resize=790%2C198&#038;ssl=1\" alt=\"\" class=\"wp-image-90\" srcset=\"https:\/\/i0.wp.com\/liftnw8.fit\/wp-content\/uploads\/2024\/04\/AdobeStock_96028068_Preview.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/liftnw8.fit\/wp-content\/uploads\/2024\/04\/AdobeStock_96028068_Preview.jpeg?resize=300%2C75&amp;ssl=1 300w, https:\/\/i0.wp.com\/liftnw8.fit\/wp-content\/uploads\/2024\/04\/AdobeStock_96028068_Preview.jpeg?resize=768%2C192&amp;ssl=1 768w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>One-on-One Online Fitness Coaching<\/strong><\/h2>\n\n\n\n<p>This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients (75) where I create a fully personalized program to fit your lifestyle, resources and preferences. If you are in the New Castle County Delaware area we can also set up a time to meet in person.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Plan Includes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One on one coaching<\/li>\n\n\n\n<li>Weekly 1-1 video calls<\/li>\n\n\n\n<li>Personalized fitness plan with video demonstrations &amp; instructions to perform<\/li>\n\n\n\n<li>Personalized macros tailored to your goals, along with guidance on meal planning to help you meet those targets and learn how to structure your nutrition effectively.<\/li>\n\n\n\n<li>Regular progress check-ins<\/li>\n\n\n\n<li>Regular updates in plans based on your progress<\/li>\n\n\n\n<li>24\/7 chat support<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">How it works<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Purchase the plan<\/li>\n\n\n\n<li>Complete onboarding questionnaire we will provide after you sign up<\/li>\n\n\n\n<li>Your personalized schedule is made available in 24-48 hrs.<\/li>\n\n\n\n<li>Follow workouts, log nutrition and other metrics<\/li>\n\n\n\n<li>Connect with me in case of any queries via 1-1 video calls or Text messaging (you will get my personal cell number once you are a client)<\/li>\n\n\n\n<li><strong>Monthly Price $99.00<\/strong><\/li>\n<\/ul>\n\n\n\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\">\n  <input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\" \/>\n  <input type=\"hidden\" name=\"hosted_button_id\" value=\"7W2S5W769B8FL\" \/>\n  <input type=\"hidden\" name=\"currency_code\" value=\"USD\" \/>\n  <input type=\"image\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_subscribe_LG.gif\" border=\"0\" name=\"submit\" title=\"PayPal - The safer, easier way to pay online!\" alt=\"Subscribe\" \/>\n<\/form>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>One-on-One In Person Coaching<\/strong><\/h2>\n\n\n\n<p>If you are in the New Castle County area in Delaware, please contact me at liftnw8.fit@gmail.com for more information on in person coaching.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One-on-One Online Fitness Coaching This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 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